Crunch Fitness wants to welcome even more people back to its gyms with a new campaign and a peppy new mascot. The hand in its logo springs to life in an inviting and upbeat spot. “The hardest thing is ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Sit-ups can be a great way to strengthen your abdominal muscles that sit around your stomach. But they can quickly get repetitive and its easy to accidentally lose your form, so when boredom strikes, ...