If I told you that lifting heavy weights for 30 minutes a day would make a meaningful difference to your health, you'd ...

In TODAY.com's Expert Tip of the Day, an epidemiologist reveals how much you need to walk a day to protect your brain's health, based on his own research.

Credit: Shutterstock If you've scrolled through fitness TikTok lately, you've probably seen people talking about the 6-6-6 ...

Most Americans walk only about 4,000 steps per day, a number far below what is needed to maintain optimal health. Fitness ...

Sometimes, even the simplest of acts yield the best results!Walking is a tried and tested example of “simple yet ...

In TODAY.com's Expert Tip of the Day, a trainer shares how even short bursts of activity can improve your health, especially ...

Extending the length of your daily walks can benefit your heart, new research suggests. In a study conducted among healthy adults, people who accumulated most of their daily steps in bouts of 15 ...

ALBANY, N.Y. (NEWS10) – The health benefits of walking are now being looked at much more seriously. Studies show this form of exercise can improve your cardiovascular health, aid in weight management ...

The 10,000-step goal originated from a 1960s Japanese advertising campaign for the world’s first commercial pedometer ...

No need to head for the hills to try Nordic walking, which uses more muscles and calories than regular walking. These pro ...

Metformin appears to blunt improvements in blood pressure, fitness and blood sugar control that normally come from regular ...