The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

This low-sugar breakfast frittata combines protein-rich eggs and quinoa with the bold flavors of roasted red peppers and aged ...

Next time you have a Girl Scout Cookie craving, try these healthier no-bake cookies instead. Their bright and lemony flavor is balanced by sweetness from Medjool dates, and they're held together with ...

During the morning rush, the last thing you want to be doing is spending a lot of time making breakfast. That’s why we’ve put together these heart-healthy breakfast recipes that are easy to make when ...

Seemingly healthy breakfast choices like instant oatmeal, oatmilk lattes, and acai bowls can cause significant blood sugar ...

Whether it's a favorite box of cookies or a protein-rich nutrition bar, consumers are chowing down on snack foods now more than ever, and the category remains strong in the face of inflation and other ...

This will be a hectic week for parents who are getting kids back to school at some districts across North Texas. Healthy eating might be an afterthought but Garland ISD's experts – along with their ...

Casseroles have long been a dinnertime go-to for many reasons: One, they get a well-rounded meal on the table that doesn’t require a ton of active cooking time and only dirty one main dish in the ...

Is there anything better than a fresh, hot cup of coffee in the morning? Whether you enjoy the occasional cup or can’t get out of bed without the stuff, coffee looms large over our diets. It’s a ...

The new year often symbolizes a fresh start, motivating many to embrace healthier habits. Each year, people resolve to make positive changes—cutting out unhealthy foods, limiting alcohol and ...

Snacks have always had bad press when it comes to maintaining a healthy lifestyle. Although snacking itself isn't inherently bad for one’s health, the quality and quantity of snacks, as well as the ...

If breakfast is the most important meal of the day, these artisan breakfast staples make it easy to whip up a healthy breakfast with minimal effort. Sprouted buckwheat seats, top quality maple syrup, ...