Fruits and vegetables are the best place to start, since they supply fiber and carbohydrates along with antioxidants, ...

July is the perfect time to eat fresh summer foods like blueberries, tomatoes and avocados that help your heart. Foods full of good fats, fiber and antioxidants can lower bad cholesterol and reduce ...

What you eat isn’t just fuel,” says Amy Shapiro, RD. “It truly influences how your brain functions, ages, and feels.” ...

The typical American supermarket carries more than 30,000 products. There are nearly as many opinions about what items you should buy to maintain a healthy diet. Meanwhile, Health and Human Services ...

While eating probiotic foods at a certain time of day may not impact their effectiveness, there are specific situations that ...

Nourish your body and protect your heart this summer with these 7 nutrient-packed foods. Reviewed by Dietitian Alyssa Pike, RDN July is the perfect time to eat fresh summer foods like blueberries, ...