Protein is essential for muscle, metabolism, and longevity but choosing the right protein sources can significantly reduce ...

Medically reviewed by Aviv Joshua, MS, RDN Greek yogurt contains probiotics that promote helpful gut bacteria, while fish ...

Plants may not come to mind first when thinking about protein, but there are a lot to choose from. If you're new to plant ...

The updated food pyramid elevates protein but overlooks beans and legumes. Nutrition experts said leaving them out ignores ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Try one of these heart-healthy breakfast recipes—from make-ahead chia pudding to a quick smoothie—that all have at least 15 ...

High-protein breakfast ideas dietitians swear by to support muscle, metabolism, and steady energy every morning.

When you eat foods that contain protein, your digestive system breaks the protein down into amino acids that can affect your heart in various ways. Amino acids are used as building blocks to grow and ...

It is generally safe to take protein powder daily, provided you use it within the recommended amount and do not have kidney ...

In unveiling new dietary guidelines, federal health officials have claimed they are correcting past guidance that created a ...

Celebrity nutritionist Rujuta Diwekar questions the modern protein frenzy, calling it a triumph of marketing over science.