Snacking is not the enemy of a healthy diet. The problem is picking foods that rush in and rush out—big on quick energy, ...

“It sounds corny, but we have taste buds for a reason,” said Shana Minei Spence, a New York-based dietitian and author of the ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You may think the boxes are only filled with dried fruit and beef jerky—wrong.

People often confess to me how much they love snacks. As a dietitian, I always say the same thing—snacking in between meals is not only recommended, but it can be a healthy part of the diet. But it ...

Whether your hunger pangs hit you in that between-breakfast-and-lunch gap, or at 3pm when dinner seems so very far away, snacking is often the answer. We're not saying snacks are the enemy here, ...

NEW YORK (AP) — When Claire Paré was a classroom teacher, working in a setting where every minute, down to the bathroom breaks, was scheduled, she brought granola bars, fruit and protein shakes to ...