Snacking can help counter common problems of aging. Learn how snacking can boost energy, help you stay stronger, and even ...

“It sounds corny, but we have taste buds for a reason,” said Shana Minei Spence, a New York-based dietitian and author of the ...

Snacking is not the enemy of a healthy diet. The problem is picking foods that rush in and rush out—big on quick energy, ...

Enjoy these anti-inflammatory snack recipes like roasted chickpeas and frozen yogurt bites to keep midday hunger at bay.

Growing interest in gut health has continued into 2025, with everyone from influencers to medical professionals discussing ...

Most people turn to junk food when snack cravings hit, simply because they’re unaware of healthier ways to satisfy their ...

Discover fresh snacking with Matthew Barron, founder of Wholesale Nuts and Dried Fruit, as he champions healthy alternatives ...

Ranveer Singh-backed SuperYou targets Rs 500 crores revenue with expansion into healthy snacking, says co-founder Nikunj ...

Giving up ultra-processed food is hard. Here's why so many of us reach for the junk and how to gradually kick the habit.

A healthy gut is the building block of overall well-being and it plays a key role in digestion, nutrient absorption, immunity ...

DO you find yourself raiding the cupboard for nibbles on the daily? The type of foods you’re choosing could be triggering a ...

Halloween can be a fun but challenging time for families especially when getting in healthy nutrients when you are competing ...