Strength training can lower the risk of heart disease. Doctor reveals how often to lift weights or do other resistance ...

Fewer than one in five people consume enough flavanols each day to help reduce their cardiovascular disease risk, even if ...

Heart disease remains one of the leading health concerns worldwide, and many serious cardiac conditions develop silently ...

These little seeds pack a surprising amount of fiber and protein into each serving.

A recent study suggests that many people aren't getting enough flavanol-rich fruits and vegetables to protect their heart ...

A recent study found that meeting 5-a-day fruit and vegetable recommendations doesn’t guarantee you’ll get enough of this ...

Snacking on almonds regularly may support lower cholesterol and blood pressure levels and reduce inflammation to help protect your heart over time.

Extreme heat and cold are growing cardiovascular risks that can trigger heart attacks, strokes, heart failure and sudden ...

It’s never too late to focus on a heart-healthy diet. Not only can this approach to eating help reduce your chance of developing cardiovascular disease (CVD), but it can also help improve your heart ...

Pilates enhances cardiovascular and metabolic health in previously sedentary women, with notable improvements in heart rate ...

Are you taking the stairs? If not, it’s time to start.

Want to give your heart a little TLC? Across the country, nearly half of all adults have some form of cardiovascular disease, the leading cause of death for American men and women. With numbers like ...