Balance training prevents falls, especially as you age. Try foot rolls, hip mobility to extension, and split squats or lunges ...

Sit on the ball with your feet flat on the floor. Place your hands on the ball, or on your hips to make it more challenging.

We'd never strong-arm you, but there are so many benefits to adding a medicine ball to your workout. (Getty Images) I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, ...

A CSCS trainer shares 5 chair exercises for hip strength after 60 that rebuild stability for stairs, standing, and walking.

Rebuilding muscle after 50 doesn't have to mean endless hours at the gym. In fact, some of the most effective exercises use nothing more than a Swiss ball to challenge your body in ways traditional ...

Have you ever practiced a medicine ball workout and lost control of the ball? It might not happen often, but if it does, it can totally mess up your momentum. The slam ball workout below is a ...

Simple moves to help you develop body awareness ...

A chiropractor shares 5 standing exercises that build hip strength faster than floor stretches after 60 for better balance and stability.