But hypnosis has a surprisingly robust scientific framework. Clinical research has shown that it can help relieve pain and ...

If you are interested in how the mind works, you will be fascinated by hypnosis. Do you remember getting lost in thought? The most common example is when you are in a car, bus, or train, thinking ...

It seems like a simple question: What is hypnosis? The answer, however, is quite complicated, and people—including experts in the field—can not agree on a definition. Hypnosis involves a shift in the ...

Dr. David Spiegel on the benefits of a highly focused state of mind. Apple Podcasts will only work on MacOS operating systems since Catalina. We do not support ...