Heavy dinners, especially those rich in fat, fried foods, or high protein, take longer to break down

After a long day, it can be tempting to finish dinner and head straight to the gym, especially if you are short on time. One ...
Medical News Today

Should you eat before or after a workout?

Food is fuel for the body and for exercise. Eating both before and after a workout can help the body perform better, but the right meal and timing vary depending on a person’s fitness and health goals ...