When we overthink, it's often our instinct to shield ourselves from harm, but this habit can be exhausting. The ...

Have you ever replayed a recent conversation with a stranger to the point that you couldn’t sleep? Or reread the message 5 times before hitting the ‘Send’ button? Well, all these times you’ve been ...

Overthinking has become one of the most common mental health challenges today. Experts say small daily changes can help people regain control of their thoughts.