How to actually be happy (7 stoic exercises for inner peace) If you enjoyed this video, please subscribe for more daily ...

Source: Sebastian Voortman/Pexels When someone asks you your relationship status, do you answer "single" but then add a kicker like "for now" or "but I'm working on it" to make yourself feel better?

Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. If you are a regular reader of this column or have studied the science of happiness elsewhere, ...

It feels so good to be happy — when everything in life is going right, you’re laughing with friends, embracing a loved one or savoring success. But happiness is elusive for many people. There’s been a ...

I've always looked forward to Mother's Day. I embrace it as a useful reminder to pause in the tumult of everyday life, to reflect lovingly and thankfully about my mother — and the mother figures in my ...

If you are a regular reader of this column or have studied the science of happiness elsewhere, you’ll know that getting happier requires three kinds of effort: using your intellect to understand your ...