You don’t need a leg press or hack squat to grow. This workout hits every major muscle using classic barbell lifts. Learn how ...

A leg of lamb isn’t your average weeknight dinner. It’s a showstopper dish often reserved for special occasions, like Easter dinner, family gatherings or or anytime you want to impress your guests.

If squats or deadlifts are painful, build your lower body with strategies like eccentric reps and machine exercise, a personal trainer recommends.

A simple yet highly effective movement recommended by U.S.-based fitness experts to improve core strength, stability, and ...

I've never made lamb before, so I wasn’t sure what to expect when I started searching for recipes to use for Easter dinner. I wanted something flavorful but not overly complicated, and I came across a ...

If your goal is to build lower body mass, as tempting as it might be to cram every variation of squats, lunges and deadlifts into one session, it might not be optimal. Neither is swerving leg training ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. The muscles in your lower ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.