This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn't make them any easier to deal with. Whether you're living with an anxiety disorder, ...

There are times when anxiety is useful, motivating you to get started on a long put-off task or steering you away from danger, for example. But if you’re constantly feeling on edge, taking shallow ...

We all fear challenging social settings. For some of us, an approaching work presentation or public speaking commitment is enough to send us into an anxiety loop. For others, a family celebration, ...

That familiar tightness in your chest. The racing thoughts that won’t quiet down no matter how much you try to distract yourself. The constant feeling of impending doom that makes even simple ...

Between the morning rush to drop off the kids and the race to beat traffic, life often feels like a nonstop sprint. So, it’s no surprise that over 40 million adults in the U.S. struggle with an ...

If you struggle with anxiety, you’re not alone. According to the Anxiety and Depression Association of America (ADAA), generalized anxiety disorder affects 6.8 million adults in the U.S. (about 3.1% ...

Researchers studying AI chatbots have found that ChatGPT can show anxiety-like behavior when it is exposed to violent or traumatic user prompts. The finding does not mean the chatbot experiences ...