The 5-second rule involves counting down from five and starting a task right away. It can be used for daily routines, work tasks, errands, or other activities you’re tempted to avoid. When used in a ...

Everyone procrastinates once in a while; it is important to get over it soon. According to experts, procrastination is not just a matter of having poor time management but can be traced to underlying ...

Two academic researchers and lecturers discuss the many factors that boost short- and long-term motivation and how to get yourself started when procrastination threatens. October 10, 2025 Motivation ...

Every time you sit at your desk to get things done, you are slowed down by the demon called procrastination. It is a phenomenon everyone experiences at least on ...

Kathrin Krause and Alexandra Freund (Department of Psychology, University of Zurich) published their paper entitled How to Beat Procrastination: The Role of Goal Focus in a recent volume of the ...