Many people want to eat healthier, but don’t enjoy vegetables because of their bland taste. Maybe you’ve tried forcing ...

When you cook certain vegetables, your body can absorb their nutrients more easily. Cooked carrots, tomatoes, leafy greens, ...

For me, eating vegetables can be a joy. Their health benefits are mentioned in a celebratory tone at my annual visits with my primary doctor. His eat-veggie reminders only confirm what I already ...

When it comes to high-protein foods, many people think of animal sources like beef, fish, or eggs—but they're not your only option. There are myriad plant-based foods that contain protein, making it ...

Many of us don't eat enough fiber, with only about five percent of adults in the U.S. meeting the recommended intake. Fiber is very important; it controls blood cholesterol, manages blood sugar, and ...

With so many delicious, nutritious foods in season, summer is truly the best time of year to eat the rainbow. While there's produce available year-round these days, some of the healthiest vegetables ...

Many parents may struggle to get their children to eat vegetables. According to the United States Department of Agriculture, there are a number of resourceful ways to help children eat more vegetables ...

The connection between diet and cancer prevention extends beyond basic nutrition. Scientists have found that what we eat can significantly influence our body’s ability to fight off diseases, including ...