How do you forgive yourself for breaking someone’s heart (and your own heart, too)? I was married for 15 years to a wonderful person. My best friend. My everything. But one day things were different.

Intuitive eating experts share how to reframe your relationship with food to get over guilt and have a happier, healthier eating experience. A lot of people think that healthy eating is entirely about ...

In a guilt-based relationship, you may be forced to take responsibility for things that aren’t your fault. Here’s how to recognize and break free of this dynamic. Guilt is a powerful emotion—one that ...

Productivity guilt often comes from beliefs that our worth must be earned through achievement, but this mentality can lead to burnout and emotional distress. Redefining productivity to include ...

It’s safe to say that no one likes to feel guilty. As a motivator, guilt may not be the best approach, but at least it can potentially alter your behavior to make a bad feeling go away. Instead of ...

Guilt is a heavy feeling. It gnaws at your gut, keeps you up at night, and replays scenes in your head over and over. It’s not fun, but it’s not pointless either. Guilt has a purpose. It’s a social ...