How peanut butter supports weight gain: Tips to add healthy calories and when it doesn’t work

Peanut butter's calorie density makes it a valuable tool for healthy weight gain, offering protein, fiber, and healthy fats.
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Should I increase weights at the gym? How often? And by how much?

Hunter Bennett does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...
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How to increase protein intake for weight loss without adding calories? Nutritionist shares ideal protein diet

Whether your goal is weight loss or muscle gain, protein is essential. But figuring out how to increase protein intake without adding extra calories can feel overwhelming. With endless food options ...
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9 tips to increase deep sleep (& how that could help you lose weight)

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is crucial for numerous bodily functions. But how to increase deep sleep isn’t ...