To start running it's best to establish motivational factors like signing up for a race and finding a friend to run with or ...

When deciding what to wear on a run, you should consider if it is raining, cold, or hot. You should also choose what feels ...

Awareness is the first step in prevention. The most frequent issues plaguing runners are runner's knee, Achilles tendinitis, Shin splints, Plantar fasciitis, and IT band syndrome. These injuries often ...

Editor’s Note, August 2025: I’ve reviewed my recommendations here, and these are still all the best choices for jogging strollers you can buy right now. That said, I expect to see some launches from ...

I’ve been running since I was 20 years old, so by the time I hit my 40s, I thought I had my formula figured out: log the miles, do a few hip and core exercises, and rest a couple of times a week ...

You've completed your fair share of parkruns, solo 5ks and treadmill pounding. Now, you're setting your sights further afield. For many, the distance that makes most sense to cover next is the 10k – ...

Sprints can be completed for just a few seconds to a couple of minutes. The key with interval running is to get your heart rate towards 90% of your maximum during the “intense” part to get the most ...

While running benefits your wellbeing in countless ways, it can also take a toll and leave you susceptible to common running injuries. According to research published in the Journal of Sport and ...