And using nutrition labels on packaged foods can help you make the best choices! First, look at the serving size. All the info listed below is based on this amount of food. If you eat more than ...

She said everyone is going to be looking for different things on the nutrition facts label. For example ... “Sometimes you ...

Always double-check the nutrition facts. Read the Ingredients ... Understanding nutritional labels is a powerful tool that helps you to make healthier, more informed food choices.

Have you ever wanted to buy something, only to find yourself overwhelmed by eight different options for the same product? Take applesauce, for example—what used to be a simple choice now feels like ...