Starting a running program can be daunting, but its benefits include improved cardiovascular fitness and improved mental well-being. Beginning a running program properly can ensure success and lower ...

For the distance chaser: If you’re someone addicted to seeing new mile markers, our How to Run Longer program helps you go farther than ever before. You’ll explore how to structure your training, fuel ...

A user on X (formerly Twitter) recently asked a simple question that caused all kinds of runners to reflect on just how downright weird it can be to put one foot in front of the other for the first ...