For generations, people have debated whether a glass is half empty or half full. The response that you give often indicates how you see yourself as well as how you see the world. Your perspective, ...

You hear it all the time: Want to be happier? Think more positively. Want to be productive? Channel a positive frame of mind. Don’t get me wrong — I’m a huge advocate for living positively. It’s ...

Our thoughts dictate how we feel, and if we want to feel good, we need to think positive. At least that’s what Larne Neuland, an author from South Africa who now lives in Madison, believes. Her ...

Learn how to think positively like a true Stoic. This video explores Stoic techniques such as interpretive framing (choosing your response to events), premeditatio malorum (mentally preparing for ...

Life has always been a jumble of triumph, tragedy, conflict and charity. In the worst of times, I believe there are always heroes to show the way. They teach us to find joy daily and recognize that ...

Have you ever noticed that simply imagining something positive happening in the future can instantly brighten your mood? Thinking about an upcoming vacation or an event you’re really excited about?