The biggest takeaway here is that no matter your age, and even if you feel it's been too long, research shows exercise can ...

Anyone who's into fitness knows there are two types of guys—an endurance guy who is constantly looking for his next 5K and HYROX challenge, or a strong guy who has been chasing the big three (squat, ...

What if you could squeeze the best of both worlds—strength and cardio—into each workout without having to choose? That’s exactly what hybrid training is all about. It’s an efficient way to combine ...

Imagine being able to crush a 5K run one day and deadlift twice your body weight the next. On the weekend, you go for an easy bike ride and do a mobility workout. This is what hybrid training can look ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “People want to get the most out of their workouts without spending hours at the gym,” she says. Below, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength ...

Although my teaching, writing, DVDS and books are based on the foundation of yoga, I am a proponent of cross training. For example, a typical work out for me consists of yoga, spinning and weight ...

FREMONT - To adjust to the challenges of conducting crisis intervention team (CIT) training during the COVID-19 pandemic, NAMI of Seneca, Sandusky & Wyandot Counties has joined with several other ...

URBANA, Ill. – Globally, women’s workforce participation is about 25% lower than men’s, often due to barriers such as domestic responsibilities and cultural norms. Vocational training can increase ...