Firstly, there's no need for ice at all – Greg's 12°C bath is plenty cold enough. Mike's own studies have found that “the ...

For recovery after intense training and to promote health, ice baths have been trending for years. But do all people benefit from “cold therapy”? Studies and experts increasingly suggest that women ...

Russia's winter swimming federation, based in the Siberian city of Tyumen, lists joint health and good skin among the ...

A total of 150 competitors took to the lake at Rother Valley Country Park, organisers say.

Revelers enter the cold water during the annual Polar Bear Plunge on New Year's Day, Jan. 1, 2025, in New York. (AP Photo/Andres Kudacki, file) (AP) — Dr. Mark Harper recalls his first cold-water swim ...

Dr. Mark Harper recalls his first cold-water swim in the south of England 20 years ago. It was August, but the initial jolt from the plunge took his breath away. The shock to his system lasted a ...

FILE - Revelers enter the cold water during the annual Polar Bear Plunge on New Year's Day, Jan. 1, 2025, in New York. (AP Photo/Andres Kudacki, file) (Andres Kudacki ...

Read full article: Houston teen reunited with mom after nearly 50 days in federal care: A full timeline of what happened Read full article: Family says teen son who was home alone hid in closet as ...