Poor coordination and balance aren’t the only causes of falls as we age. According to kinesiologist and personal trainer Glen Owen, one of the main culprits is a lack of strengt ...

Physical therapists say short balance-focused workouts can strengthen key muscles, boost coordination, and help people feel more confident in everyday movements—especially as they get older.

Working on your balance and stability is important for all ages, and this 10-minute standing workout can be done at home ...

This 10-minute standing workout uses just a light dumbbell to build balance, stability, and full-body strength.

Longevity was the ultimate health buzzword of this year, but while many conversations centred around expensive and complicated biohacks and treatments, experts are flagging that the key to healthy ...

Politics has made Hunter Hess a name at the Milan Cortina Winter Olympics. But it’s proprioception that could gain him a medal. One of the best halfpipe freeskiers in the world, Hess, 27, throws 1620s ...

Feb 27, 2026, 7:22am CST Updated: Feb 27, 2026, 8:06am CST Getty Images (FatCamera) A recent study found that the inability to stand on one leg for 10 seconds in mid to later life was linked to a near ...

A free program in Story County called Walk With Ease helps older adults improve balance and strength to prevent falls. Developed at Iowa State University, the six-week program includes stretching, ...

Tai chi can have significant benefits for older adults, due in part to the way it focuses on muscle control, stability, balance, and flexibility. Tai chi is an ancient Chinese movement practice that ...

Impaired balance may be associated with an increased risk of cardiovascular disease, which encompasses conditions that affect the heart and blood vessels. Conversely, heart conditions like heart ...