The scent of fresh Play-Doh hits different when you're sixty. It carries weight now, texture, a richness that a five-year-old ...

Two facts: We all have secrets, and most of us have had some wounding tied to our inner child. Perhaps our vulnerable and sensitive inner child needs healing. Whether our wounding was caused by a ...

Everyone has a childhood memory—or many—that haunts them. It could be anything from a small hiccup like having an accident at a sleepover or being teased in school to a big-T trauma like abuse or ...

Is your inner child sabotaging your relationships? Experts reveal three key signs—and how to heal for healthier connections.

Working with your inner child is hugely effective for making positive changes to self-worth in your adulthood. The majority of your subconscious programming stems from your younger years. These are ...

At 28, Tori Bell felt stuck—both in a career and in a relationship going nowhere. After she shared her feelings with friends, one suggested journalling and meditation. Her workplace offered a weekly ...

“She held herself until the sobs of the child inside subsided entirely. I love you, she told herself. It will all be okay.” -H Raven Rose, Shadow Selves Reaching out to my inner child, bracing myself ...

When Ellen Line started therapy in her late 20s, she was struggling in her marriage, and with her perfectionist and people-pleasing tendencies. One day, her therapist asked her to envision her “inner ...

Holistic, psycho- spiritual counseling, for personal, professional, and relationship growth and empowerment. Hypnotherapy for weight loss, stop smoking, anger, anxiety, infertility, natural childbirth ...