Think inner child work is just for social media influencers? Think again. While it first gained traction online with hashtags like #innerchild reaching billions of views, this therapeutic concept ...
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It’s easy to assume that your inner child is just a cute concept, some vague idea about the younger version of yourself. Yet understanding our inner child helps us face the wounds that we may have ...
In a recent Instagram reel, poet Vianney Harelly crafts a message to herself in the form of a recordatorio de amor (reminder of love) card. It’s an exercise she learned in therapy, in which she writes ...
Healing unprocessed childhood traumas that affect us into adulthood is liberating. To help gauge progress, here are signs you’re healing your inner child. Rather than just believing you are who you ...
TikTok has taught us everything from how to keep spiders at bay to manifestation methods and most recently, you may well have come across the wholesome trend of ‘inner child work’ and ...
LAUV joins Kyle Meredith to talk about his latest album, All 4 Nothing, as well as his recent tour and new meditation hotline. The alt-pop musician tells us about the existential crisis that led to ...
Have you ever struggled to set boundaries with a partner? Or needed reassurance on first dates? Thought leaders in psychology and personal development are now, after some inspection, attributing these ...
Mental health is multifaceted. At Holistic Elements they practice therapeutic modalities like EMDR, IFS, Ego State, Family Systems, Play Therapy, etc.
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