Cognitive behavioral therapy (CBT) is a multifaceted approach that’s recommended as a first-line treatment for chronic insomnia. A new study looked at the components of CBT to determine which ones are ...

Here's how it went.

Insomnia is defined as difficulty getting to sleep and/or staying asleep, accompanied by distress or daytime impairment as a result of sleep disruption. Approximately 10 to 15 percent of the U.S.

— Recommendations are independently chosen by our editors. Purchases you make through our links may earn us and our publishing partners a commission. Did you know that Sleep Awareness Week is a real ...

This Journal feature begins with a case vignette highlighting a common clinical problem. Evidence supporting various strategies is then presented, followed by a review of formal guidelines, when they ...

In recent posts, I remarked on the limited effectiveness and unresolved safety problems associated with benzodiazepines and other prescription medications widely used to treat insomnia, and provided ...

Most of us have had that experience. You're exhausted. You've been on your feet all day, your brain is buzzing, and the ...

Discover which herbs can help you sleep better, such as valerian, chamomile, lavender, passionflower, and ashwagandha, and how they promote more restful sleep.

Emmanuella Ogbonna is a licensed pharmacist, health writer, and medical researcher. L-theanine is a natural supplement that slows brain waves to improve relaxation and sleep quality. Absorption takes ...