Nutritionist Nmami Agarwal highlights the benefits of walking barefoot, also known as grounding.

Recent scientific studies confirm that walking barefoot on grass for just 20 minutes daily can significantly reduce stress ...

As we age, protecting brain health becomes a growing concern — especially with the rising number of older adults affected by memory impairments and dementia-related conditions. While science continues ...

Walking barefoot indoors encourages the use of muscles in the feet and legs that are often neglected when wearing shoes. This strengthens the muscles, improves balance, and coordination over time. ...

I love walking. It’s my way of being in the world. Movement brings clarity—ideas surface, decisions fall into place, and the ...

Walking barefoot on your lawn is one way to do earthing or grounding, which connects you with the Earth’s energy. The benefits of walking barefoot on grass include lowering stress and increasing ...

Vietnam-era veteran Ron Zaleski not only talks the talk — he also walks the walk. In 2010, the Long Island native walked barefoot across the country — from Concord, Massachusetts, to Santa Monica, ...