Nutritionist Nmami Agarwal highlights the benefits of walking barefoot, also known as grounding.

Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, healthy life.

Walking barefoot indoors encourages the use of muscles in the feet and legs that are often neglected when wearing shoes. This strengthens the muscles, improves balance, and coordination over time. ...

People walk barefoot on a path inside a flower nursery in Anyang, south of Seoul, on Jan. 30, 2026. Walking barefoot has ...

As we age, protecting brain health becomes a growing concern — especially with the rising number of older adults affected by memory impairments and dementia-related conditions. While science continues ...

I love walking. It’s my way of being in the world. Movement brings clarity—ideas surface, decisions fall into place, and the ...