I recently tried the keto diet, which requires eating high fat and low carb. As someone who has a sweet tooth, I had to get creative with my snacks. I satisfied my cravings with almond butter ...

Keep on track with your keto diet with this cheesy snack, designed to satisfy salty, crunchy cravings with just 4g net carbs. Enjoy a delicious mix of crispy cheese bites, crunchy nuts and savory ...

If lemon desserts are your thing, you'll love this lemon mug cake. It's bright, zesty, and topped with white chocolate chips ...

Don’t know much about the keto diet? Well, for starters, it’s extremely popular and a favorite of celebs like LeBron James, the Kardashians and Halle Berry. Search #keto on Instagram and you’ll find a ...

'Tis the season to make changes! From fresh haircuts to newly acquired gym memberships, every single one of Us is looking for ways to live our best lives. However, with packed schedules and low bank ...

CHICAGO – The 2021 Food & Health Survey from the International Food Information Council, Washington, showed that about 4 in 10 Americans followed a diet or specific eating pattern this past year.

When you’re on the keto diet, holidays can seem daunting. But whether it’s appetizers, entrees, dessert, or even alcohol, low-carb options don’t have to be boring. Yep! You can still enjoy a ...

Busy lives and busy schedules sometimes translate to not having the best eating habits. We try to eat healthy, and maintain lots of fruits, veggies, protein and whole grains, but when we're in a rush ...