Al Roker is all about the wildly popular high-fat, low-carb ketogenic diet. And his breakfast routine is looking pretty tasty. Evidence of Al's keto devotion pops up almost on a daily basis and, since ...

One of the biggest challenges when adopting a ketogenic diet is saying goodbye to bread... until now. This Perfect Keto Bread not only satisfies those morning cravings but does so guilt-free, without ...

For months, I've been doing my best to find unbiased information about ketogenic food plans. It appears that a ketogenic food plan could be a positive for me. What stopped me? Not sure I could give up ...

The ketogenic diet is a low carb, high fat diet that many people use for weight loss. The diet restricts high carb foods like grains, bread, starchy vegetables, fruits, and desserts, allowing your ...

Al Roker's favorite low-carb, keto-friendly bread comes from keto food blog Maria Mind Body Health. It's perfect for subs, as a side or to enjoy on its own. Make a triple batch of this dough, bake and ...