Get a full-body workout with just one piece of equipment.

When it comes to kettlebell workouts, many runners turn to the swing to help strengthen the glutes and add power to each step of a run. But that’s not the only kettlebell exercise that’s worthy of ...

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In this episode of The Amazing Runner’s World Show, Jeff talks with RW associate health & fitness editor Monique LeBrun about kettlebell workouts, and how they’re a great way for runners to get ...

Sometimes it’s all in the design. One trip to the gym and you’ll quickly learn that weights come in many forms. The kettlebell, with its handle and bottom-heavy design, begs to be used for dynamic and ...

Kettlebells are a versatile, beginner-friendly modality that can make your core workouts more effective and varied, plus they’re fun! Remember: meet yourself where you’re at. Even adding just one or ...

This one’s an abs-olute winner. A classic, fit-for-all workout is back in the spotlight after a popular workout video resurfaced, showing a fitness influencer’s surefire way to a rock-hard core using ...

The split squat swing combines explosive hip power with unilateral strength, balance and core stability ...

When most runners think about the essential strength training exercises to prevent running injuries and make you a stronger runner, the first thing that comes to mind is squats, lunges, or other ...

View post: Forget the Squat Rack. A Pilates Instructor Says These 5 Moves Activate Your Glutes and Fix Lower Back Pain A single kettlebell enables effective, full ...

Kettlebells have been used in strength training for years. But new research suggests these weights may do more than build muscle: They could slow down aging. That’s the major takeaway from a study ...