Instructor: Silvana Busch, of Boulder, originally from Brazil. Busch has been teaching fitness classes since 1994. She also has experience in aerobics and trapeze. She has been practicing yoga for six ...

One kettlebell can give you an efficient full body workout with these four exercises ...

We’re calling it now: Kettlebells are going to be big in 2019. And sure, yes, kettlebells are by no means a new fitness instrument, and even in Philly, we’ve had Katie Gould’s amazing kettlebell ...

Age is just a number when it comes to fitness, and Shilpa Shetty proves it with her disciplined yet practical approach. Focusing on functional training, yoga, and balanced nutrition, she inspires ...