Let’s be real: the bike trainer can be mind-numbing sometimes. That’s why coach Tony Zamora of Endorphin Hub designed this "kitchen sink" workout filled with various types of intervals and drills.

Weight gain not only affects how we look and fit into our favourite clothes, but it also increases the risk of lifestyle-related health problems. Regular exercise is important, but not everyone has ...

Got a spare 10 minutes to kill while your dinner cooks? Swap out scrolling for a moreish exercise snack with this three-move full-body strength and stability workout. “This workout combines two ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Lauren Miller & Rhoda Sheya show us their ...