During winter, cold air reduces joint flexibility, stiffens muscles, and increases knee pain for many people. Everyday movements like walking, sitting, and getting up can become difficult, and ...

Winter can make knees stiff, swollen, and painful. Orthopaedic surgeon Dr Girish Bhalerao shares causes, symptoms, and simple tips to stay active and pain-free. Winter is here, and along with cosy ...

Winter is here, and along with cosy sweaters and hot drinks, it often brings an unwelcome companion—knee pain. Many people notice stiffness, aches, or discomfort in their knees as the temperature ...