When it comes to how you view the world and your everyday experiences, you probably fall into one of two categories: optimist or pessimist. For people with pessimistic tendencies, or a “glass ...
“The greatest discovery of my generation is that a human being can alter his life by altering his attitudes.” –William James Optimism is more than just a positive mindset—it’s a life-changing approach ...
The concept of learned optimism has emerged as a groundbreaking approach to psychological well-being, reshaping the way we understand and cultivate positive mental states. This evolving field of ...
Practical optimism can be learned. A psychiatrist explains how and why your well-being depends on it
Dr. Sue Varma is a board-certified psychiatrist and an award-winning national medical contributor for major news outlets. She is a clinical assistant professor of Psychiatry at New York University ...
Is the glass half empty, full, or refillable? If there is a 30% chance of rain, do you cancel your outdoor plans, or do you move full steam ahead because there is a 70% chance that it will not rain?
Clearly, we should be striving for the latter. But if you want to create a workplace culture of optimism, you have to empower employees to develop learned industriousness over learned helplessness.
One of the most powerful tools for developing our uncertainty ability comes from the research of Martin Seligman, professor at University of Pennsylvania. Seligman’s insight arose from his early work ...
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