Great comfort food that’s easy to make and freezable so there’s always a healthy choice to hand ...

This spinach, mushroom, and lentil soup is a hearty yet light meal, combining protein-packed lentils, iron-rich spinach, and savory mushrooms in a low-sodium vegetable broth. Ready in under 30 minutes ...

Lentils are little, unassuming and packed with plant-based nutrition, but what are they anyway? This guide explains ...

Enjoy a hearty and nutritious meal with this lentil stew featuring flavorful veggie “meatballs.” Packed with plant-based ...

These low-calorie dinner recipes have at least 6 grams of fiber and are full of prebiotic and probiotic foods to support gut health.

When potatoes and carrots reach desired softness, add one can of beans with their juice, two bay leaves, 2-3 tablespoons of ...

Eating well often means using more legumes and whole grains in dishes. This protein-packed salad with lentils, quinoa, and sweet potatoes, has several components, none complicated. While the sweet ...

A bag of dried lentils is an inexpensive, indestructible pantry staple. It’s also a nutritional superhero, ready to transform into healthy, delicious meals at a moment’s notice. But, if you grew up in ...

We believe that cooking is an important piece of the wellness puzzle and that everyone can make magic (or at least some avo toast) happen in the kitchen. Sometimes, you just need someone to show you ...

Earth Day will be celebrated on April 22, and 69 News is celebrating early by learning how what we eat impacts the planet. Morgan Laugier-Neiser, a Registered Dietitian at ShopRite joined the 69 News ...

5 cans (14 ½ ounces each) low-sodium tomatoes with juice 3 cans (14 ½ ounces each) low-sodium chicken broth 1. Heat the oil in a large soup pot or Dutch oven. Add the celery, carrot and onion; sauté ...