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High intensity training just got better with Les Mills Grit... with three components that will get you to your fitness goal. Fitness experts, Denise Jonson and Sally Williams join us this morning.

We’ve probably all tried one of his classes at some point – Body Pump/Attack/Combat – and now the clever Les Mills has created GRIT Cardio, which promises to burn 600 calories in 30 minutes (that’s a ...

HUNTSVILLE, Ala. (TENNESSEE VALLEY LIVING) - Getting into group fitness can be intimidating. You walk into a class and everyone seems to be an expert, and that feeling alone can deter you from ...