Everyone is constantly evolving, grappling with new issues, and crafting new experiences in their daily lives, which can make it hard to pause and take a second for mindfulness. They may learn a ...

I don’t have a favorite Olympic sport. I’m not an athlete. High school marching band was my team sport. But I do love the Olympic Games, and for me, it’s all about the stories — stories of ...

In later life, we typically have more time to be reflective and consider what is important in life’s journey. That was the mindset of a group of 15 men and one woman who are members of the Life ...

When we talk about personal growth, rarely do we gear it towards a specific gender. Typically, advice is meant to be a general rule to follow, but this isn't always helpful. The reality is, men and ...

In this stage of your life, what have you learned that is most important? This question was asked of eight men and seven women in mid to later life who have been coming together for the past 11 years ...

Actor Henry Golding dishes on the life advice he wishes he had gotten when he first moved to Malaysia to pursue an acting ...

Gratitude is more than good manners; it’s a mindset that shapes how children view the world. When parents model gratitude in daily life, they instill values of empathy, resilience, and optimism.

I love the story author Jaroldeen Edwards tells in her book “Things I Wish I’d Known Sooner,” when she took a trip with her daughter Carolyn one drab, rainy day. Her daughter wanted to drive more than ...

While my oldest sister is getting a nursing degree and planning her wedding, I’m spending my days studying for my Chem 1A midterm. As she approaches these big milestones such as marriage, I find ...