The problem with most home fitness machines is that they take up a lot of space, which means creating a dedicated home gym ...

There’s no questioning the popularity of a gym membership. Many who exercise regularly have one, and according to International Health, Racquet and Sportsclub Association, more than 62.5 million in ...

Home gym equipment nowadays certainly doesn't play second fiddle to the kit you find at the gym. In fact, providing you know what you're buying, your home fitness set-up means you may never need a gym ...

Long gone are the days where you need a pricey gym membership to crush a decent workout. Now, you can break a sweat and build muscle right from your living room. How, you ask? By investing in ...

A home gym is great if you want a strength training routine without relying on a commercial gym membership. The most basic home gym is just a set of free weights, a pullup bar and a jump rope.

Like many devoted exercisers, my daughter and her husband bought exercise equipment — in their case a Peloton bike — during the pandemic to stay in shape while their gym was closed. Once the pox ...

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than ...

The Kardashian-Jenners maintain a healthy workout lifestyle — and what would be better than each member having their own home gyms? The fitness pro noted she and Kim “usually work out five days a week ...

Technogym already made some of the best gym quality fitness machines in the world, but the company just released its new interactive class and on demand virtual training platform, Technogym Live.

The last thing Jo Ann Abajian wants to do when it's 110 degrees outside is get in her car and drive to the gym. So she stays home. But Abajian, 53, doesn't allow the Las Vegas summers to impact her ...