An icon in the shape of a lightning bolt. Impact Link Weight lifting brings more benefits than just stronger muscles and a toned body. Adding strength training to your workouts is a great way to ...

Using backhoes and excavators on sites to lift and place heavy construction materials saves time and money, but doing the job safely demands special care. “A variety of concerns come into play,” says ...

Make certain that all lifts are subject to a regular program of scheduled maintenance. There are seven key steps that anyone working on commercial vehicles should observe before lifting heavy-duty ...

Backhoe-loaders and excavators are made primarily for moving dirt or powering attachments. But at times they are used in lifting applications, such as laying pipe or installing trench boxes. Using ...

When lifting an object to above shoulder height, the core and stabilizer muscles become less efficient, so we change our body mechanics and the risk of shoulder injury increases dramatically. How did ...

Lifting and carrying are power jobs, whether at home or on the job. Most of the time, back injuries occur as a result of lifting and carrying the wrong way. Back injuries are the most common type of ...

Over a one-year period, OSHA investigated ten preventable fatalities and more than 20 preventable injuries resulting from a variety of incidents involving scissor lifts. OSHA’s investigations found ...

Whether you’re just starting a regular regimen now or you’ve been working out for years, exercising when you’re expecting is perfectly safe if your pregnancy is considered low-risk. And if lifting ...