A low sodium diet limits high sodium foods and drinks, and it is often recommended for high blood pressure or heart disease. The ideal daily value is generally less than 2,300 milligrams (mg) per day.

Sodium is an essential part of your diet. It maintains fluid balance, nerve function, acid-base balance, and other body processes. But consuming too much of it can lead to cardiovascular health issues ...

Add Yahoo as a preferred source to see more of our stories on Google. Not only do I lead meal delivery services testing for the Good Housekeeping Institute, but I'm also a registered dietitian and ...

Here's the thing most people get wrong about low sodium eating: they focus on what they can't have instead of understanding how their body actually works. The average American eats five or more ...