It’s no secret that we eat a lot of sugar in the U.S. The American Heart Association says the average American consumes more than twice the recommended amount of 6 to 9 teaspoons per day. And all that ...

Your diet is one of the most flexible and affordable ways to keep your health and blood sugar levels in check. And in Nigeria, there is a running joke that rice is the king of all foods. The 'rice' ...

Soups that won’t spike blood sugar can still be satisfying. Here are six options using slow-digesting carbohydrates, ...

Fruits and vegetables contain natural sugars, which are different from added sugars. Adding any veggie to your plate is a win, but low-sugar vegetables may help with blood sugar control. Try low-sugar ...