Signing up for a marathon is about the journey—the hundreds of miles you logged, the training lessons you learned, and the personal transformation you underwent along the way. Those last 26.2 miles ...

If you’re looking to kick your training regime into top gear, a treadmill pace chart could be one of the best tools for you to track and take charge of your performance. What Is A Treadmill Pace Chart ...

When the gun goes off at the start line of a marathon, you might feel tempted to take off at a near sprint. But that’s a big mistake. You want to start your marathon at an easy pace so you can ...

Once you set your current fitness level and training paces, you’ll know it’s time to level up by paying attention to these three signs, according to Karp: You feel completely in control of your ...

Marathoning has transformed from an elite activity, done only by the most passionate of amateurs, into a mass-participation ...