Depression can make life feel really tough and tiring. Many people look for ways to feel better without taking medicine or ...

Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory, offering new ...

Meditation has gained traction as a clinical intervention amid rising stress, with benefits including reduced anxiety and ...

Mindfulness meditation may help people struggling with concurrent depression and Internet gaming disorder, according to a study published in PNAS Nexus. Guang-Heng Dong and colleagues treated 59 ...

Mindfulness meditation may help people struggling with concurrent depression and Internet gaming disorder, according to a study. Guang-Heng Dong and colleagues treated 59 people with depression and ...

Please provide your email address to receive an email when new articles are posted on . Academic physicians suffering from burnout and depression reported significant improvements after participating ...

Are meditation and yoga practices beneficial for Alzheimer's caregivers? The physical, emotional and psychological effects of caring for a loved one with Alzheimer's disease or dementia take a great ...

A new study from Rutgers University reports that meditation and aerobic exercise done consecutively can help reduce depression, rumination, and overwhelming negative thoughts. The combination of ...

Editor’s Note: Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. A mindfulness meditation ...

Outcome measures for mindfulness meditation (MM) and progressive muscle relaxation (PMR) treatments. Changes for Internet gaming disorder participants from pre- to post-treatment in the MM and PMR ...