In today’s world, as many people are prioritizing their mental well-being, meditation apps have emerged as powerful tools. My own team uses them as a way to help stay calm at work. They provide an ...

Blessed Sacrament Church – the only Catholic Church in the Elmwood Village – will be hosting a free tour of the church’s 32 stained-glass windows on Sunday, November 14, from 11:30 am to 12:45 pm.

Most of us move through life as if we will live forever: rushing, postponing, worrying, planning endlessly, and chasing goals that feel endlessly distant. We delay joy until tomorrow, delay rest until ...

It’s always a great idea to stop, look back where you have been, think about where you are going and reflect on your life, relationships and surrounding world. How you decide to reflect and slow down ...

Yunha Kim knows a lot about stress. She founded Locket, an app that put ads on the Android lock screen, which was eventually bought up by the shopping app Wish. Starting and running her own company, ...

Between calendar notifications, pushed emails, and intrusive messaging platforms, you might believe smartphones contribute to your daily stress levels. Ironically, that same device could also help ...

The Dalai Lama was in Washington, D.C., earlier this month, meeting with President Bush, giving a public talk on the subject of global peace – and learning about meditation from Western scientists.

School children in Cardiff have been getting to grips with a new kind of lesson - in how to de-stress. Pupils at three secondary schools in the city have been having lessons in meditation from a ...