Your nose’s superpower is thanks to a “superhighway” that leads directly into your brain. The olfactory system runs straight to the hippocampus, or your memory hub, whereas other sensory systems have ...

Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...

Adults over age 60 who want to stave off memory loss could benefit from taking a daily multivitamin supplement, suggests a recent study from Columbia University in New York and Brigham and Women’s ...

To boost brain power and memory, combine lifestyle changes with active learning. You need to alter your lifestyle and include ...

In a recent study published in The American Journal of Clinical Nutrition, researchers investigate whether one year of supplementation with multivitamins could improve hippocampus-mediated cognition ...

Young adults who ate a handful of walnuts with breakfast saw a long-lasting improvement in their reaction times and a boost in memory hours later, according to a new study. The findings strengthen the ...

If your diet is low in flavanols — antioxidant compounds found in foods such as green tea, apples, berries and cocoa — adding 500 milligrams a day to your diet may slow and possibly improve ...

Adults should aim for at least 150 minutes of moderate exercise – such as brisk walking – each week, or at least 75 minutes ...