Soy Aire on MSN8d
Five fun home activities to boost your memory, according to experts
According to experts from Psychology and Mind, the degeneration of brain tissues isn't solely due to natural aging. Social ...
Exercise boosts memory for at least 24 hours, study finds
A new study from the International Journal of Behavioral Nutrition and Physical Activity reveals that the memory boost from ...
The Scientist7y
Rats that Run Have Better Memory
Male rodents given access to a running wheel early in life show increased neural activity and improved memory as adults. Jef Akst was managing editor of The Scientist, where she started as an intern ...
Rolling Out1mon
How physical activity strengthens memory
New research reveals a compelling link between physical activity and improved memory function. Findings published in the International Journal of Behavioral Nutrition and Physical Activity ...
Muscle Memory Helps You Get Stronger, Faster—Here's How To Train It, According To Experts
In fact, many everyday exercisers misunderstand the concept of muscle memory. The truth: Your muscles don’t actually remember anything, says Alexander Rothstein, EdD, CSCS, an exercise physiologist, ...